14 Daily Exercises

Features 14 Daily Exercises

Simple and effective daily exercises.
Simple workout for you to have a good and healthy body.Are you interested in fitness and bodybuilding ?Do you want have a healthy and perfect body?But you dont have time to go to gym room?Dont worry, we will help you.
+ Very easy to practice everyday at home, especially to beginner.
+ Very clearly with professional guides and tips and illustration image.
+ Check your monthly practice.
+ Automatically remind you every day to practice.

Total 14 Daily Exercises :
1.
Basic crunch 2.
Push up 3.
Pull up 4.
Leg-up crunch 5.
Jumping jacks 6.
Bicycle crunch 7.
Squat 8.
Dumbbell squat 9.
High knees 10.
Lunge 11.
Bench dip 12.
Plank 13.
Plank with leg lift 14.
Standing Bicep Curl